Fitness for Women
Start anytime! Join a class today to see and feel the difference.
See and Feel the Difference has specialized in women's fitness since 1990. We've exercised with hundreds of women helping them achieve results and most important of all, better health and quality of life. Diane Sterner is an American Council of Exercise certified fitness professional who offers women a variety of programs that make fitness fun!
SMALL GROUP TRAINING
Want to share your sessions with a friend or two? No problem! Our small group training sessions "spread the health" of exercise. Working out with friends can energize, motivate, and bring consistency to fitness training.
GROUP FITNESS CLASSES
Women have different fitness goals than men and need specialized training to help them achieve those goals. Our approach identifies the results women look for and design group fitness classes to support and motivate you.
SEE AND FEEL THE DIFFERENCE